Whoever told you this is wrong. My clients have been using the epi-no since 1999 and I never see that they are "stretched out". Many of them come back to me for second and third births and no one complains of this. Also research was done comparing 2 groups six months after birth. One group used the epi-no and the other didn't and there was no difference in the size of the vagina. Once a woman gives birth, she is never like she was before, very tight. Like once you have sex, you are no longer a virgin. That's life but it doens't affect your sexuality at all. If the buy the Delphin Plus model, then you can work on strengthening the pelvic floor after birth to prevent future צניחת רחם.

This happens often. Practice twice a day, and sometimes people get stuck for a week and then progress. It doesn't mean you will tear. Do the best you can. Try doing it after a bath.

Your body is not ready for the stretching so early and it is not necessary. YOu should just do it twice a day instead of once a day as the stretching has to do with how many practice sessions. So if you birth at 38 weeks but did it twice a day, it is like doing it once a day until 40 weeks.

Some obstetricians will advise you to have a Cesarian for your coming birth after a repair of a third degree tear. Others will tell you it depends on if you are suffering from incontinence or not. I suggest you see a specialist in pelvic floor for a good examination as to the function of your sphincter. If you are going to have a vaginal birth, then it is VERY IMPORTANT and necessary for you to use the epi-no, and the chances are that you will not tear or have any problems. You should begin from 37 weeks, twice a day according to instructions. Also make sure you have a good midwife or doctor and that you work together with them to minimize tearing by not pushing when they tell you to breathe as the head is crowning. Also better not to take an epidural as there is higher incidence of vacuum, which can cause more tearing. Watch you diet so you don't have a very big baby. Good luck

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